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Guided Meditation
More on “time” and “the now”.
We usually try and avoid “bad” feelings and hold on to the “good” ones. What happens when we release both?
Brief Guided Meditation
Image by Shahariar Lenin from Pixabay
Can’t sleep? Try this.
Experience what it might be like as an alien visiting our planet for the first time. 🙂
When we want something, we’re effectively saying that we don’t have it – we’re in a state of seeking.
In this episode, we identify the main “wants’ that we experience so that we can begin to release them.
What we want, we can’t have.
Do we really need to study and practice over decades, or does the “KISS” acronym (keep it simple, stupid!) apply?
What is boredom?
What is boredom?