Archives: Podcast

Guided Meditation

We usually try and avoid “bad” feelings and hold on to the “good” ones. What happens when we release both?

Experience what it might be like as an alien visiting our planet for the first time. 🙂

When we want something, we’re effectively saying that we don’t have it – we’re in a state of seeking.

In this episode, we identify the main “wants’ that we experience so that we can begin to release them.

Do we really need to study and practice over decades, or does the “KISS” acronym (keep it simple, stupid!) apply?